DR. ENDORSED EBOOK ON GRIP STRENGTH!

https://www.amazon.com/dp/B0CW1LWXRQ?tag=allauthor-20&linkCode=osi&th=1&psc=1

GRIP STRENGTH

The Most Accessible Way to Assess Your Risk of Chronic Health Issues!

In the last few decades, medicine has significantly overcome infectious diseases. However, the sudden rise of non-communicable diseases has surprised the medical fraternity. Even worse, there is no cure for many of these chronic health issues. The risk of most of these health issues increases with ageing, like dementia, other neurodegenerative disorders, metabolic health issues, and emotional disorders like depression.

Most chronic degenerative disorders are diagnosed in the later stages of life. Though these health issues can be managed, there is no cure for these conditions. Even slowing down the progress of these health conditions remains challenging. 

Studies show that one of the reasons why these conditions are so challenging to manage is that they are diagnosed too late. They occur due to years of neglect. Much irreversible damage has occurred before these conditions are diagnosed – a much precious time has been lost! 

Hence, early risk identification is the secret to preventing/reversing most of these chronic health issues.

However, the question remains how. There are no reliable biomarkers for early risk identification for chronic health issues. The risk of these issues is known to be greater in people who experience an early decline in physical and cognitive health. Thus, there is a need to find some simple and accessible way to measure such a decline.

Kevin B DiBacco has provided deeper insight into the value of grip strength – a simple and highly accessible way to identify the risk of chronic health issues in their very early phases. This book shares scientific evidence in favor of this simple test and how tracking grip strength changes over time may help predict the risk of various ailments, chronic diseases, dementia, and other health conditions. It may even help predict the risk of early mortality.

Further, DiBacco provides actionable strategies to lower the risk of some of the common ailments. These ailments can be prevented or their onset significantly delayed if measures are taken early enough. This is a highly commendable work in the direction of early detection and prevention of some common ailments causing much mortality and morbidity in adults. Thus, it is an outstanding book that can help readers by providing a simple tool to detect and prevent ailments, thus age gracefully. 

 

 Dr. Preet Pal Singh Bhinder, India