SIMPLE & STRONG UPDATED!

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 https://www.amazon.com/dp/B0CKTRJPHB


UPDATED 4/24

In "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey," we will provide you with a comprehensive guide to simple bodyweight exercises that can be tailored to any fitness level. Whether you are a beginner or advanced, our book will offer step-by-step instructions and variations to help you achieve your fitness goals. Assessing your current fitness level is the first step towards a healthier and stronger you, so get ready to embark on this exciting journey.



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SIMPLE SHOULDER SHRUG

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