A BRISK WALK CAN BURN FAT

If running isn't your thing or you need a cardio workout that doesn't require leaving the house, you'll love the convenience and benefits of walking workouts. We've found a 15-minute, all-standing, no-repeat walking routine for you to try at home.

This routine is an excellent way to boost your step count in a fun and low-impact manner. Despite being low-impact, this workout is high-intensity, so grab a water bottle and a towel—things are about to heat up!

This walking routine is formatted in a High Intensity Interval Training (HIIT) format, mixing 40 seconds of higher intensity walking based exercise with 10 seconds of rest. It's a great way to get you moving, increase your mobility, raise the heart rate and clock some steps.

If you work toward a daily step count this workout is a helpful way to increase your steps in a short amount of time. But there isn't a need to get fixated on step count, research suggests step count doesn't matter when it comes to increasing your fitness and getting your heart rate up, but pace does. Which is what you'll get with this high-intensity indoor walking workout.

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, especially if you want to increase your overall fitness without the need for equipment or repetitive routines.

One of the primary benefits is its positive effect on metabolism. Walking at a brisk pace under timed intervals can elevate your heart rate and increase calorie burn both during and after the workout. This is known as the afterburn effect, where your body continues to burn calories even after the exercise is complete, helping to boost your metabolic rate over time.

Another thing this style of walking workout can benefit is your mobility. Walking, especially with varied intensity and movements, helps keep the joints flexible and the muscles around them strong. This is particularly important for maintaining range of motion and reducing the risk of injury.

In addition to the metabolic and mobility benefits, regular walking workouts can also improve cardiovascular health. Walking is a form of aerobic exercise that strengthens the heart and lungs, reducing the risk of heart disease, stroke, and high blood pressure. Studies have shown that just 30 minutes of walking per day can significantly lower the risk of cardiovascular disease.

Moreover, walking workouts can have a positive impact on mental health. Exercise, including walking, releases endorphins, the body's natural mood-enhancing chemicals. This can help reduce stress, anxiety, and symptoms of depression. Regular walking can also improve sleep quality, which is essential for overall health and well-being.

Incorporating a 15-minute high-intensity walking workout into your routine is an easy and effective way to improve your overall health and fitness. It's a convenient option for those who prefer to exercise at home or have limited time to dedicate to physical activity. Plus, it's suitable for all fitness levels, as you can adjust the intensity to suit your needs.

Think you've got 15 minutes of walking cardio in you? Give this workout a try and experience the numerous health benefits for yourself. Your body and mind will thank you!