YOU ARE ALWAYS BURNING CALORIES!!!

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How many calories do you burn from daily activities?

A person’s activity level has much to do with the number of calories they need daily. 

Many people think they must exercise hard to burn calories throughout the day. While exercise burns many calories, your body also burns calories as you do daily tasks. How much you burn has to do with how much you weigh.

For example, people may burn close to the following in 30 minutes of doing these tasks based on their weight:






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