EVER WONDER, WHERE DID ALL THE SMART PEOPLE GO?
PURCHASE: https://www.amazon.com/dp/B0F48ZD7BZ/ TRAILER https://youtu.be/dc9iCnCYXeM
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SIMPLE HOME WORKOUT FOR SENIORS AND THOSE WITH DISABILITIES!
Home Workouts for Seniors and Disabled! Simple Routines to Build Strength, Balance & Mobility As we age, maintaining strength, mobility, and balance becomes essential to staying independent and injury-free. Fortunately, you don’t need a gym or fancy equipment—just a few functional movements and some consistency. Certified personal trainer Emma Goodman-Horne (aka @emergy100) specializes in workouts for seniors and recommends this three-move circuit designed for anyone over 60. It focuses on functional strength using simple, effective exercises that mimic everyday movements. Beginner-Friendly 3-Move Circuit You'll need: A chair A pair of 2kg dumbbells (or water bottles) A sturdy surface for balance support How to perform: Complete 3 sets of 10 reps per exercise. You can do this workout a few times a week or spread the moves throughout your day. 1. Squats Goal: Strengthen legs, hips, and core while improving balance and mobility. Options: Chair Squa...
HIGH INTENSITY CIRCUIT TRAINING HAS SHOWN TO BUILD MUSCLE?..NEW STUDY!
This Type of Workout Builds Muscle and Burns Fat in Less Time, New Study Shows Think long, slow strength sessions are the only way to build muscle and burn fat? Think again. A new study suggests that high-intensity circuit training —which combines multiple strength exercises into shorter, faster-paced sessions with minimal rest—can be just as effective as traditional weight training when it comes to building strength, gaining muscle, and losing fat. The research, led by Women’s Health cover star Sohee Carpenter, PhDc, CSCS, offers valuable insights for anyone short on time or looking to shake up their workout routine. What the Study Found Published in the European Journal of Sport Science , the study followed 14 active women in their 20s and 30s over an eight-week period. Participants trained three days a week using either high-intensity circuit training (HICT) or traditional strength training. Both groups performed the same six exercises: Leg press Dumbbell bench pre...
EAT TO HEAL.. MY NEW BOOK ABOUT USING FOOD TO HELP US!
Releasing June1st by Page Turner Book Inc. Eat to Heal combines scientific research with practical advice on using food as medicine. The book opens with the author's personal health journey before diving into the science of how food affects our bodies at the cellular level. The core of the book focuses on specific health conditions - heart health, brain function, chronic pain, and immunity - providing evidence-based dietary recommendations for each. The author explains complex nutrition concepts in accessible terms while maintaining scientific accuracy. The latter portion offers practical guidance on implementing these principles, including kitchen setup, meal planning, and navigating social situations. The book concludes with an evidence-based approach to supplements and a detailed nutrient guide for common foods. Throughout, the author balances scientific rigor with accessibility, creating a comprehensive guide suitable for both beginners and those with deeper nutritional knowl...
LIFE GOES ON IN AN EMERGENCY. FOODS THAT WILL KEEP YOU ALIVE AND HEALTHY!
Be Ready for Anything: 12 Emergency Foods That Can Keep You Safe and Satisfied Life doesn’t always go as planned. Power outages, natural disasters, or unexpected emergencies can throw everything into chaos. When that happens, being prepared—especially with the right food—can make a world of difference. These pantry staples are nutritious, long-lasting, and easy to store. Think of them as your edible safety net, ready to keep you nourished and grounded during uncertain times. 1. Bottled Water Clean drinking water is often the first necessity to disappear in an emergency. Bottled water is easy to store, lasts a long time, and requires no prep. It’s not just for drinking—use it for cooking, cleaning, and even basic hygiene. A solid supply keeps you hydrated and ready for whatever comes next. 2. Canned Tuna Packed with protein and healthy fats, canned tuna is a powerhouse when fresh food isn’t available. It has a long shelf life and requires no cooking. Eat it straight from the can o...
ANOTHER LIE THAT BIG CORPORATIONS FED US!
From Diet Culture to Deadlifts: How Casey Johnston Reclaimed Her Strength For years, Casey Johnston followed every so-called “rule” of health and fitness. She logged miles of running, meticulously counted calories, and treated food like the enemy—all in the name of control. To the outside world, she looked like the picture of discipline. But internally, she was locked in a constant battle with her body. “It was antagonistic,” she recalls. “I was always fighting myself.” That battle didn’t make her stronger—it made her weaker. What began as a practical shift away from obsessive cardio and restriction grew into something much deeper—a radical redefinition of what it means to be strong. For Johnston, strength training wasn’t just about muscle; it was about reclaiming her body, her time, and her voice. From Punishment to Empowerment Before lifting, Johnston’s relationship with exercise was rooted in punishment. She didn’t work out because she loved it—she did it because she felt she...
SAY WHAT? AN HOUR A WEEK?
Build Muscle in Just 30 Minutes, Twice a Week—According to New Research Think you need to spend hours in the gym to build muscle? New research says otherwise. A recent study found that lifting weights for just 30 minutes, two times a week, can lead to noticeable gains in muscle mass and strength—even if the workout is simple. Over the past few years, a growing body of research has highlighted the importance of strength training for overall health. Now, a new study published in Medicine & Science in Sports & Exercise shows that you don’t need a grueling daily routine to see results. In fact, brief, consistent workouts can be highly effective. What the Study Found In this study, 42 healthy men and women followed a resistance training program for eight weeks. They performed one set of 8–10 reps for each of nine exercises targeting major muscle groups. Each 30-minute session was done twice a week. Some participants trained to failure (lifting until they couldn't c...
ARE YOU TRAINING TO MUCH?
New Study Says You May Be Overtraining — Here's How Many Sets You Really Need for Muscle and Strength If your idea of a productive workout involves cranking out set after set until failure, new research might convince you to ease up—and still see results. A new meta-analysis , covered by Men’s Health , suggests that you might need far fewer sets per workout session than previously thought to build both muscle and strength. The research, which has yet to be peer-reviewed, analyzed data from 67 studies involving over 2,000 participants to determine the optimal training volume for muscle growth (hypertrophy) and strength gains. Less Can Be More: 11 Sets for Muscle Growth When it comes to hypertrophy, the study found that around 11 sets per muscle group per session is the sweet spot for most people. Pushing beyond that point offers little additional benefit—and could even hinder recovery and progress if overdone. These aren’...