EAT TO HEAL.. MY NEW BOOK ABOUT USING FOOD TO HELP US!

-

 

Releasing June1st by Page Turner Book Inc.

Eat to Heal combines scientific research with practical advice on using food as medicine. The book opens with the author's personal health journey before diving into the science of how food affects our bodies at the cellular level.



The core of the book focuses on specific health conditions - heart health, brain function, chronic pain, and immunity - providing evidence-based dietary recommendations for each. The author explains complex nutrition concepts in accessible terms while maintaining scientific accuracy.


The latter portion offers practical guidance on implementing these principles, including kitchen setup, meal planning, and navigating social situations. The book concludes with an evidence-based approach to supplements and a detailed nutrient guide for common foods.


Throughout, the author balances scientific rigor with accessibility, creating a comprehensive guide suitable for both beginners and those with deeper nutritional knowledge.

Comments

Post a Comment

Popular posts from this blog

SIMPLE SHOULDER SHRUG

-
Image
SIMPLE SHOULDER SHRUG TARGETED MUSCLES: SHOULDER/NECK A 2011 study  involving 537 people in Denmark found that participants with work-related neck pain got significant relief by doing specific neck-strengthening exercises, including shoulder shrugs with dumbbells Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart. With your arms at your sides, turn your palms to face each other. If you’re doing the exercise with weights, bend down and grab them now.  Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight. While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles. Hold..Hold..Hold.. for 10 seconds. Lower your shoulders back down and breathe out before repeating the movement. Aim for 3 sets of 10 repetitions to start. ...
Read more