BURNING BELLY WEIGHT OVER 40!...WHAT HELPS?

 

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Resistance Bands vs. Bodyweight: What Burns Belly Fat Faster After 40?

Trying to shed stubborn belly fat after 40? You’re not alone—and choosing the right workout method can make all the difference. Two popular options are resistance bands and bodyweight exercises. But which one gives you faster results?

Let’s break it down.

First, a Reality Check

You can’t spot-reduce belly fat. However, you can change your body composition by building lean muscle and boosting your metabolism. That’s where resistance comes in—whether through your own bodyweight or added tools like bands.

Why Bodyweight Works

Bodyweight workouts—think squats, planks, lunges—are perfect for building foundational strength. They challenge balance, coordination, and control, all of which support fat loss. They’re also accessible: no equipment, no excuses.

But once these moves become too easy, your progress can stall. That’s where resistance bands step up.

Why Resistance Bands Might Be Better

Resistance bands offer progressive overload, which means you can keep challenging your muscles over time. This is key to fat loss and muscle growth.

Bands also:

• Increase time under tension (hello, higher calorie burn)

• Mimic reformer-style resistance for core engagement

• Are joint-friendly and low-impact

• Cost less than a single dumbbell

• Travel easily for workouts on the go

In short, they’re a simple way to get more out of your workouts—especially if you’re over 40 and looking to stay strong, lean, and injury-free.

The Bottom Line

Both methods work—but for long-term fat loss, especially around the belly, resistance bands give you more options to scale and stay consistent. Start with bodyweight to build a base, then add bands to keep progressing.

Want to see real results? Stay consistent, keep challenging yourself, and move with purpose.

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