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Showing posts from November, 2019

MEDICAL RESEARCH ON ISOMETRIC TRAINING

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Scandinavian Research on Isometric Training and Muscle Effect.

WHAT'S THE DIFFERENCE???? OVERCOMING vs YIELDING Isometrics.

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This is a great video on the difference between the two phases of Isometrics.  Overcoming vs Yielding.

Have an old Total Gym or Weider Bodyworks? The ULTIMATE ISOMETRIC MACHINE FOR $100!!

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IF you have one. You can make it the PERFECT ISOMETRIC MACHINE!

ISOMETRIC FYI !

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ISOMETRICS TO INCREASE STRENGTH

RESISTANCE BANDS..STIMULATING NEW MUSCLE!

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RESISTANCE BANDS PROVIDE 3 Advantages over FREE WEIGHTS!