ON MY FAVORITE LIST. PIKE PUSH UP & PIKE PUSH UP HOLD
This is a TRUE HYSOMETRIC MOVEMENT: ISOMETRIC HOLD into DYNAMIC REPS
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WHO IS THIS GUY?
You have ALL Seen, Heard of, or EVEN DONE ISOMETRICS. Of ALL the exercises in the world IT WORKS!!
BASIC, SIMPLE, EASY Stretching, Light Exercise Square 1 program.
SIMPLE, LIGHT EXERCISES to start off! PDF DOWNLOAD
'THE CRUSHER' HYSOMETRIC GIANT SET! TRUE HYSOMETRIC MOVEMENT.
TRUE HYSOMETRIC MOVEMENT: This is a 'TRUE' Hysometric Movement. Called the 'STAGGER 4' Technique.
ISOMETRIC POWER..READ about it! You don't NEED a GYM anymore....VERY EXCITING!
NO JOINT PAIN! SAFE, HOME WORKOUT The MOST EFFECTIVE workouts you can do!
YOU Can build 'PURE' STRENGTH' without a GYM!!!......YOU can be as strong as you WANT TO BE!
From Hospital Bed to TEACHING others how to get strong WITHOUT hours in the gym!