CUSTOM DESIGNED OVER 50 HYSOMETRIC PROGRAM. 3 DAY A WEEK PROGRAM
3 Day a Week HYSOMETRIC PROGRAM. LEGS/LOWER-BIKE 2-3 DAYS
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ISOMETRIC I.C.E. TECHNIQUE.....3 ANGLE ISOMETRIC HOLD. WEIGHTS,BANDS, MACHINE, SANDBAG.
ONE GREAT TECHNIQUE DOING AN ISOMETRIC HOLD THE I.C.E. GIANT SET
ANOTHER UPPER BACK/REAR DELT ISOMETRIC MOVE..BACK WIDOW
Upper Back/Rear Delt strength is VITAL for correct posture and sore necks.
Intense TIMED STATIC CONTRACTION (with timer)
Timed Static Contraction Using an actual timer to perform EXACT HOLDS!